Riding on a stationary exercise bike provides a variety of health benefits and tends to be particularly suitable for people with certain types of back conditions.
Did you know that a rowing machine is ideal for losing weight? These machines have great calorie burning potential because they exercise larger muscle groups of both the upper and lower body regions.
Most people do not think of weight training when they are trying to lose weight. By using weights, you build muscle and in turn increase your metabolic rate.