Individual Weight Training Systems & Free Weights

You are ready to start lifting weights but don’t know whether you should opt for machine weights or the free weights ? Beginners usually start with weight machines because they do not require the coordination that free weights require. Each machine is built to move in a track or line so the weight cannot wobble or fall and does not need to be supported by the body. These machines also have a specific purpose, making it easy to use for that particular exercise. With free weights when you lift a dumbbell, you not only lift the weight, you must balance the weight while performing the exercise properly. These tend to offer more flexibility and let you alter your exercises slightly. With free weights, such as a dumbbell, you can also do a wide variety of exercises and focus on various muscle groups.