Stationary Bikes

Riding on a stationary exercise bike provides a variety of health benefits and tends to be particularly suitable for people with certain types of back conditions. These machines offer much less impact on the knees, hips and other joints than walking or running. This piece of equipment tends to be one of the more gentle forms of cardiovascular activity. Exercise bikes help strengthen the leg and thigh muscles, including the hamstrings in the back of the thigh and provide a fun, consistent, reasonable means of exercising, improving cardio functions and losing weight.